Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
Stanford student Nitya Kanuri believes that a phone-based, anxiety assessment app built in the US can help Indian students manage their stress levels better.
The authorities billed it as a rescue, but Mexican soccer player Alan Pulido escaped his kidnappers by punching the one guarding him, snatching a cellphone and calling for help, a top official in the country's violent northeast said.
'People had said it will explode and everyone will die. Nothing of that sort has happened.' 'Our government has done a splendid job so far.'
'Infectious disease is a given of humankind. There will always be another around the corner.'
Whether roles for women get better or not, women are getting better at their craft with each passing year. In 2019, we saw some of our finest female actors show us exciting new facets of their capabilities in ways that'll inspire how roles ought to be written for years to come.
Quit smoking, cut down your caffeine intake and spend more time with your family.
'Maoists are enraged that the media is reporting the truth.' 'They want to physically isolate the media and psychologically isolate the villagers who have found the confidence to speak to the press about the real situation.' 'Like terrorism ended in Punjab, Naxalism will end in Chhattisgarh,' the AIIMS doctor-turned IPS officer and SP of Dantewada tells Rediff.com's Archana Masih.
The powerful cyclone, strongest to hit India in 20 years, made landfall at around 8 am in India's eastern state of Odisha, killing at least 12 people.
Buying in India is usually cheaper unless you have a pre-existing disease
'It is never easy to run a campaign as a woman, particularly a minority woman, especially when you are bucking the establishment.' 'My entire campaign is an act of resistance.'
'India is the most depressed country in the world at the moment and women have twice as much of the likelihood to be depressed.'
'If the Chinese military gets hold of some western sectors on the India-China boundary, it will give them added military advantage.'
Not just in the fight against COVID-19, but also in politics, economics and society, observes Ajit Balakrishnan.
'Running a start-up is hard.' 'We almost always will have obstacles.' 'There are two ways to tackle it.' 'We can either take them head on or let them hold you back.'
Ever considered choosing a partner based on your psychological make-up?
Ever notice how depressed you feel when you walk into a dark room that doesn't have windows or bright colours, or how hungry you are when surrounded by red walls or red dishes? That's the psychology of colour.
A new study uncovers the unhealthy trends and hidden reality of body shaming in India.
He possessed an IQ of 180, higher than Albert Einstein's, but his life and career took unexpectedly bizarre routes. Dhruv Munjal salutes the strange genius of Bobby Fischer.
Volunteers dressed as clowns visit hospitals and old-age homes to spread cheer and dispel the gloom of ill health and old age.
About 200 children were taken to hospitals in Bihar, Rajasthan, Haryana and Chhattisgarh as they complained of uneasiness after being administered deworming tablets.
Remember that everything originates from a thought, everything is just a thought, until you act on it, and thoughts can be changed.
It is said he worked towards losing weight in natural and safe ways.
'The social distancing vaccine.' 'And the mask vaccine.' 'If you adhere to these two vaccines and go and meet people in a well-ventilated room -- not in an enclosed, non-ventilated, room -- you are probably going to be okay.'
Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
'In our country, there is a lot of checks and balances, the figures cannot go wrong.' 'Because they are being checked by not only the governments, but by doctors themselves.'
A parent who regularly works the night shift may deliberately try to be awake and available for children before and after school.
Helping co-workers too often may lead to mental and emotional exhaustion and hurt your job performance, a new study has warned.
A Molotov cocktail of lies, abuse and bigotry is blowing up social media.
A round up of all the health news from around the world.
On the BSE, 1,650 shares declined and 1,188 shares rose
'When you don't have food to eat, will you be worried about the virus or the next meal?'
Swachh Bharat Mission could focus on using technological innovation to eradicate the problem of open defecation, says R Gopalakrishnan.
Online learning platforms have become go-to places for those suffocated by the current curbs on movement.
The government has set up a control room to coordinate the cleaning process across the state and the civic bodies have been entrusted with the task of managing the work, official sources said on Thursday.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna encourages you to talk about your problems and offers solutions.
'Both the AIADMK and DMK are promising prohibition, but where is the road map? Jayalalithaa is not giving a blueprint for her phased prohibition and Karunanidhi is not talking about a draft bill for the same. This is nothing but empty election rhetoric.'
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances